At Golf & Body NYC, world-renowned golf, fitness and sports medicine experts combine their knowledge with your junior golfer’s passion to play the best game possible. The Junior Golf & Fitness Academy provides a structured, individualized, golf-specific training program to build a solid foundation for collegiate or competitive golf.
The Academy programs, available for 12-18 year olds, begin with a detailed assessment process to uncover the underlying physical causes of common swing fault and assess current technique in order to identify areas for improvement considering the body’s ability to perform. A customized fitness and practice plan. appropriate for juniors will lay out a program for increased strength, mobility, stability, balance, sequencing, speed and power to ensure greater success on the course.
INCLUDED:
· Golf-Specific Fitness Assessment and Physical Screening
· Swing and Short-Game Evaluation
· PGA-professional instruction using TrackMan Launch Monitor and indoor putting greens
· Data-based technology such as video analysis and Sam PuttLab
· Club fitting analysis with True Spec Golf
· On- and off-course nutrition
· College preparation and guidance
· Periodic progress reports
· 3:1 student-to-professional ratio
BENEFITS:
· Exposure to the same high-level assessment and training received by PGA Tour players
· Reduced risk of injury
· Improved shot distance and accuracy
· Lower game scores
· Develop overall coordination
· Improved stance and swing technique
· Prescriptive off-season plan maximizes in-season play
SESSION II
January 11 – April 16
(12-Week Sessions)
Choose 1- or 2-day individualized programs offered on:
Mondays (4:00-6:00 PM)
Thursdays (4:00-6:00 PM)
Saturdays (2:30-4:30 PM)
Sessions will start with 15-minute warm up, 45-minutes golf-fitness training,
45-minutes guided practice or instruction and 15-minutes of open hitting or putting.
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GOLF & BODY JUNIOR ACADEMY MEMBERSHIP
The Junior Academy membership is a comprehensive, performance-focused membership offered to children ages 12 to 18 years old. The annual membership will include 60; hour-long sessions to be distributed across the personalized program developed by the team of golf, fitness and sports medicine professionals working with your junior athlete. This membership grants access to all facilities and amenities of the club -- both within and outside of scheduled times -- and is not assignable or transferrable.
Membership includes:
· 60, hour-long sessions to be programmed by team between instruction, training and bodywork
· Unlimited use of all of the amenities of the club including simulators, putting greens, fitness
and wellness areas, locker rooms and café
· Golf-Specific Fitness Assessment and Physical Screening
· Swing and Short-Game Evaluation
· Data-based technology such as video analysis and Sam PuttLab
· Club fitting analysis with True Spec Golf
· On- and off-course nutrition
· College preparation and guidance
· Periodic progress reports
· 1:1 student-to-professional ratio
· Bag storage for one (1) set of clubs
Limited to 12 Members per calendar year.
For more information regarding GBNYC'S Junior Academy, please e-mail [email protected] or call 212.244.2626.